Toast with Avocado, Fried Eggs and Soy Sauce

One invaluable thing to learn in the kitchen is how to fry eggs (and not burn them along the way). You'll find that topping any meal with a fried egg can go a very long way! This recipe can easily be doubled for a lovely breakfast together. If you plan to save half the avocado for later, remember to save the avocado half with the stone in its flesh, as it helps keep it for longer.

Serves: 1

1 tbsp of groundnut oil
2 large eggs
2 slices of seeded rye bread
1/2 ripe avocado (save the rest for a salad later), stone removed and flesh scooped out
Drizzle of light soy sauce
Salt and ground black pepper

Heat a wok over a medium heat until it starts to smoke and then add the groundnut oil. Crack the eggs into the wok and cook for 2 minutes or to your liking. Meanwhile, place the bread in the toaster.

To serve, place the toast on a plate and spread with the avocado flesh. Place the eggs on top and drizzle over the soy sauce, then season with salt and ground black pepper and eat immediately.